My traps are super sore, and there are power cleans scheduled as part of the #workout today. ☠️

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@WendyDLN good job! Getting those workouts in like a boss

@dude47 I'm trying to decide if I'm going to get one in today, or take it as my rest day. Sick this week and I don't know that I have the energy for the scheduled workout. The clean and jerks no problem, probably have to go a bit lighter. It is the running I'm not sure about...

@WendyDLN ACAUNTABUILITY CLUB motto is do what you can, do it corectly and slow and steady :D

if you think you need a rest day, I say do it! :D

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A mastodon instance created by Derek Taylor, creator of the DistroTube channels on YouTube and LBRY. Derek is an advocate for free and open source software.